my life in the making

sophspiration:

• Good for your brain - The antioxidant quercetin helps to keep your neurons and brain cells healthy. A study shows that this can help to prevent the free radical damage that can lead to Alzheimer’s disease.
• Great for your bones - Phloridzin and boron increases bone density.
• Lowers your cholesterol - Pectin lowes ‘bad’ cholesterol. People who eat two apples a day may lower their cholesterol by 16%!
• Lowers your risk of cancer - Studies show that eating apples regularly could reduce the risk of breast, colon and liver cancer.
• Aids weight loss  - Studies show that women who ate three apples or pears per day lost more weight whilst dieting than those who ate no fruit.

(via get-thinspiration)

eat-drink-run-healthy:

http://eat-drink-run-healthy.tumblr.com/

love this!

(via overcoming-obstacles)

fitnessgifs4u:

love-myself-thin:

tonned-tanned-fit:

Those planks will get rid of love handles and the v-ups will tone up your abs. :’)

must do this

Click HERE and follow for more Fitness Gifs 4 U everyday.

(via h-ealth)

youarekillingmestyles:

i love this boy and his guitar.

(via horanaroundwith1d)

viewfromabrownhairgirl:

mac being all sexual last night… :p

mac miller at the roseland ballroom a soldout concert 4-25-12